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<title>Updates and Blog</title>
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<dc:date>2011-1-2T00:00:00Z</dc:date>
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<title>Happy 2011</title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#83689</link>
<description></description>
<dc:date>2011-1-2 19:45:24</dc:date>
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<title>HAMA Success</title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#66021</link>
<description>Well done to those featured in the weekly world You have made Josh and Lynne proud</description>
<dc:date>2010-5-24 18:57:20</dc:date>
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<title>Well Done Ian on your Black Belt Success</title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#61183</link>
<description>Well Done Ian Well deserved Black Belt after a fantastic gradingIan and Gary Sykes  One of the 4 Masters to Grade IanAnd me Josh getting my Kukkiwon for my 3rd Dan </description>
<dc:date>2010-3-23 12:46:39</dc:date>
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<title>HAMA in the News</title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#53938</link>
<description>Well done to all those featured in the Widnes Weekly</description>
<dc:date>2009-12-4 15:09:56</dc:date>
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<title>HAMA Demo</title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#48459</link>
<description>Hey Guys thoguth id share the thankyou letter we got for them demo So here it is</description>
<dc:date>2009-9-9 20:05:49</dc:date>
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<title></title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#48455</link>
<description></description>
<dc:date>2009-9-9 18:45:24</dc:date>
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<title></title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#48454</link>
<description></description>
<dc:date>2009-9-9 18:43:30</dc:date>
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<title></title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#48453</link>
<description></description>
<dc:date>2009-9-9 18:21:13</dc:date>
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<title></title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#48452</link>
<description></description>
<dc:date>2009-9-9 18:19:32</dc:date>
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<title>Featured in the Weekly News</title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#47314</link>
<description>Hey guysJust letting you know we are in the papers again this time featuring Nathan and his superb win</description>
<dc:date>2009-8-22 10:09:10</dc:date>
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<title>Bring a Friend Day</title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#46871</link>
<description>Hey guysOn Thursday 3rd September there will be a Bring a Friend dayThe day will include team work excersises competitions and circuit style training. Bring a freind will have benefits for both Friends and members Check out the HAMA newsletter for more details. 
 
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<dc:date>2009-8-13 14:07:00</dc:date>
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<title>Recent</title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#46807</link>
<description>Hey GuysJust to confirm with you...Demonstration  those who will be attending please ensure you attend class as much as you have been so we can brush up on our plan. Also well done to our own little fighter for his comp the other weekend. Well done Nathan on your Gold Medal</description>
<dc:date>2009-8-12 11:53:24</dc:date>
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<title>Well Done HAMA</title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#41166</link>
<description>Well done to HAMAs new Black beltsCongrats Katie Nathan Sarah and Sandra I was very impressed to see how much your hard work and determination paid off   Also Well done Ian and Nathan for competing in the Nationals last weekend Ian managed Bronze and Nathan despite a brilliant effort lost his first fight. Im very happy to have role models like these in HAMA.Josh .</description>
<dc:date>2009-5-6 18:45:48</dc:date>
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<title>Site Update </title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#38973</link>
<description>Right so...I have been playing with the site a bit and im pleased to announce that ive changed a few appearence things like the Kuk Gi in URL box. Was experimenting with it so... yeah xDAlso the news paper articles are now featured in the Sarah Stevenson Gallery under the Events page. Keep positng on the guest book . we are getting quite a few comments now all good ones  which is good to know people in and outside of HAMA are noticing our club.Ciao for nowJosh.</description>
<dc:date>2009-3-30 17:36:02</dc:date>
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<title>Ref and player seminar</title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#37828</link>
<description>JoshIan and Lynne attended a coach and player seminar at the British
National Academy in Manchester last saturday. It was a very informational seminar that outlined the new changes in competition TKD it also gave us an understanding about the refarees job corner judges point of views and the roles of the coach. Thanks to Chris Codling and Brian
Tilley.Josh .lt</description>
<dc:date>2009-3-8 16:13:25</dc:date>
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<title>HAMAtaekwondo.co.uk on going developement</title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#37465</link>
<description>Alright guys As you may or may not have noticed ive been playing with the website.Please note there will be more changes in the future and i will try as best as i can to prevent the site being under construction. Leave feedback comment my Blogs sign guest book or message me personally.Josh   EDIT typos XD</description>
<dc:date>2009-3-1 16:04:24</dc:date>
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<title>New Photos</title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#36477</link>
<description>Check the Gallery for Updates</description>
<dc:date>2009-2-11 19:54:55</dc:date>
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<title></title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#36088</link>
<description></description>
<dc:date>2009-2-5 01:56:58</dc:date>
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<title>Update</title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#34949</link>
<description>Ok so the grading syllabus is up. You may notice that i have not designated the theory exams as they are still being written up.Please note that the 10th  9th Kup grading wil have a more in depth exam than to be able to count to 10 in Korean. Any issues at all please contact me via the contact page or open up a new thread in the forum. I check this on a regular basis so questions or queeries will be tackled swiftly.Oh and if anyway has any issues with the site or any mistakes you notice please let me know via forum or contact me. Or speak to me in class for those who attend Josh</description>
<dc:date>2009-1-13 16:37:59</dc:date>
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<title></title>
<link>http://www.hama-taekwondo.co.uk/page9.htm#34855</link>
<description>Just to let you know apart from the Grading Syllabus page the Gallery will be updated soon enough. We are looking into getting photographs taken of in class activities aswell as to try and incluse a video archive just to keep things up to date.Keep checking up regularly.Josh</description>
<dc:date>2009-1-12 00:38:01</dc:date>
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